Weigh In record (no journal entry) for 26 February 2019
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322.4 lb
Lost so far: 32.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1112 kcal
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Fat: 47.13g | Prot: 94.85g | Carb: 87.52g.
Breakfast: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Lunch: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. more...
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3997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 3 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 8.4 lb a week
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 Comments
Weighed in today to see how the 80g carbs fared on the scale - another pound! Experiment today with 60g net carbs range: will I feel satisfied? will I sleep?
26 Feb 19 by member: Liv Lite
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26 Feb 19 by member: Nadeen 31
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I haven't figured how many carbs I should be having. I don't understand about macrons etc. Right now I'm just concentrating on trying my best and staying within my calorie limit. Haven't had even 1 bit of junk food
27 Feb 19 by member: nanaard
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Everyone is so different @Nanaard! I was told by diabetic nutritionist in 2015: under 125g carbs and 1200-1500 calories. A different nutritionist in 2017 said: don't count carbs, calories based on BMR/TDEE (calculators to determine) 2000-2500! Well, I lost weight counting carbs and lower calories, and did not lose using BMR/TDEE. I thankfully worked thru binge eating habits and stabilized into balanced eating; which felt great but weight loss didn't happen. I am now doing lower carb because I know it works for me. I am being mindful of nutrients and balanced meals.
27 Feb 19 by member: Liv Lite
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Macronutrients in food are just: carbs, protein and fats :)
27 Feb 19 by member: Liv Lite
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