Miraculum's Journal, 26 February 2019

@Snowwhite100, pineapple and mango are my favorite fruits, too! (We are sooooo much alike!)

When I was in FA (Food Addicts in Recovery Anonymous), my sponsor -- who'd lost over 100 lbs. -- said mango was banned ("too sweet") but pineapple was okay. Pineapple actually has more cals and carbs! I told her that the policy was irrational, but she said "sponsor rules are non-negotiable." I had to quit because I just couldn't buy nonsense like that.
218.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2019:
1151 kcal Fat: 85.92g | Prot: 74.09g | Carb: 24.56g.   Breakfast: Safeway Stevia, Coffee (Brewed From Grounds), Water, Publix Ultra-Pasteurized Heavy Whipping Cream. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Keto Broccoli Cheddar Soup (nod to heyketomama.com, with modifications), Hard-Boiled Egg. more...
3736 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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