Weigh In record (no journal entry) for 26 February 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2179 kcal
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Fat: 52.73g | Prot: 62.80g | Carb: 294.80g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Jungle Oatso Easy Original, Sugar. Lunch: Peanut Butter, Golden Syrup, Albany Brown Bread. Dinner: Margherita Pizza. Snacks/Other: White Table Wine, Bakers Choc-Kits. more...
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gaining 7.7 lb a week
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