Weigh In record (no journal entry) for 09 June 2008
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2008:
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2034 kcal
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Fat: 53.05g | Prot: 112.52g | Carb: 285.26g.
Breakfast: morning muffin, clover honey, fage. Lunch: carrots, babybel, mango, Blueberries. Dinner: marinated mozzarella, raspberries, Mediterranean Chicken Breast, Broccoli Water Chestnuts. Snacks/Other: everything bagel chips, Jordan Almonds, luna, fage, clover honey. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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