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jenbush71
Journal
23 Oct 12
jenbush71's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
143.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
435 kcal
Fat: 16.26g | Prot: 11.43g | Carb: 69.15g.
Breakfast:
Navels Oranges, Chewy Bars - Chocolate Mocha.
Lunch:
Onions, Ginger, Carrots, Cilantro, Nonfat Plain Yogurt, Butter.
more...
2000 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 0.1 lb a week
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