Weigh In record (no journal entry) for 25 February 2019
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2061 kcal
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Fat: 66.66g | Prot: 125.41g | Carb: 249.68g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Small Curd Cottage Cheese. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Chicken Salad, Lettuce, Tomatoes, Kraft Deli Deluxe American White Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gorton's Premium Tilapia Fish Sticks, Green String Beans, Wild Rice (Cooked). more...
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losing 1.4 lb a week
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