Smash84's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
325.0 lb Lost so far: 15.0 lb.    Still to go: 165.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1030 kcal Fat: 34.05g | Prot: 50.14g | Carb: 133.32g.   Breakfast: Great Grains Pecan, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: baby carrot, red potato, celery, chuck roast, french bread. Snacks/Other: pita bake. more...
steady weight

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