Weigh In record (no journal entry) for 22 October 2012
|
199.0 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
900 kcal
|
Fat: 24.76g | Prot: 58.63g | Carb: 107.78g.
Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Old Fashioned Sourdough Hard Pretzels, Toasty Crackers with Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizeguy's weight history
|