Weigh In record (no journal entry) for 22 October 2012
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1148 kcal
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Fat: 35.46g | Prot: 44.93g | Carb: 137.27g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Apples, Slivered Almonds, Dried Zante Currants, Enriched Farina (1 Minute). Snacks/Other: Sauvignon Blanc Wine, Glutino Gluten Free Pretzel Twists, Ritz Wole Wheat Crackers, garden vegetable cream cheese spread (Laughing Cow), Cream (Half & Half). more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 2.3 lb a week
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