KaeCie09's Journal, 22 October 2012

I am starting my challenge today. No Sodas and No Eating after Dinner.
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1409 kcal Fat: 56.73g | Prot: 57.70g | Carb: 161.60g.   Breakfast: Light Vanilla Yogurt, coffee. Lunch: philly cheesesteak, welch's fruit punch. Dinner: meat loaf, broccoli cheese, corn bread jiffy, mashed potatoes. more...
2051 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.8 lb a week



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