Weigh In record (no journal entry) for 24 February 2019
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180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1749 kcal
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Fat: 31.76g | Prot: 49.78g | Carb: 195.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, Honey. Lunch: The Spice Lab Himalayan Pink Salt, Butternut Winter Squash, Pork Loin (Tenderloin), Cantaloupe Melons. Dinner: Corona Corona Extra, Butternut Winter Squash, Broccoli, Pork Loin (Tenderloin), Butter (Salted). Snacks/Other: Good Sense Raw Sunflower Seeds, Red Table Wine, Sweet Red Peppers, Cauliflower, Yoplait Light Fat Free Yogurt - Very Cherry, Bananas. more...
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gaining 0.2 lb a week
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