puff-daddy's Journal, 24 February 2019

Weigh In record (no journal entry) for 24 February 2019
191.8 lb Lost so far: 16.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:
1168 kcal Fat: 61.70g | Prot: 71.14g | Carb: 85.51g.   Breakfast: Coffee with Cream, Blackberries, Strawberries, Kroger Low Fat Cottage Cheese, Raspberries. Lunch: Wegmans Cobb Salad with Dressing . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Snak Club Raw Almonds. more...
2690 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 3.5 lb a week

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