Weigh In record (no journal entry) for 22 October 2012
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173.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1704 kcal
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Fat: 92.82g | Prot: 73.01g | Carb: 144.55g.
Breakfast: egg, milk 1%, cheerios. Lunch: gruyere, carrot, celery, sugar peas, tomatoes diced, chicken thigh, italian sausage, polenta. Dinner: cole slaw, pork. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, donut, mini danish. more...
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gaining 3.1 lb a week
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