Weigh In record (no journal entry) for 24 February 2019
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139.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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992 kcal
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Fat: 40.47g | Prot: 84.36g | Carb: 72.06g.
Breakfast: Parmesan Cheese (Shredded), Simply Enjoy Grilled Red and Yellow Peppers, Wegmans Diced Ham (Water Added), Brussels Sprouts, Egg Omelet or Scrambled Egg, Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Publix Parmesan Fancy Shredded Cheese, San Marcos Green Mexican Salsa, Zucchini, Cooked Spaghetti Squash, Baby Spinach, ShopRite Canned White Beans, Sweet Potato, Grilled Chicken. Dinner: Turkey Meatballs, Barefoot Pinot Grigio, Chicken Stock, Cooked Spaghetti Squash, Grilled Chicken, Zoodles, Brussels Sprouts. Snacks/Other: Safeway Baby Carrots, Cucumber (with Peel), Sweet Red Peppers, Celery. more...
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losing 4.0 lb a week
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