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Feeling yucko Don’t know if cold or allergy. Coughing with runny nose. Yucko. Is my best explanation. Drinking lots of water as always
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167.0 lb
Lost so far: 58.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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761 kcal
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Fat: 54.76g | Prot: 43.29g | Carb: 16.46g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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gaining 2.8 lb a week
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