Weigh In record (no journal entry) for 22 October 2012
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232.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1110 kcal
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Fat: 17.08g | Prot: 54.83g | Carb: 190.00g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , V-Fusion Strawberry Banana Juice. Lunch: Pears, Ketchup, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Milk (Nonfat), Cinnamon Crunch. more...
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gaining 5.6 lb a week
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