Jean Luc P's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012

198.2 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

278 kcal

Fat: 10.10g | Prot: 9.16g | Carb: 32.52g. Breakfast: Geflügelaufstrich, Mixxed Up Energy Light, Balance Sandwichtoast. more...

2379 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jean Luc P's weight history