Weigh In record (no journal entry) for 27 January 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3595 kcal
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Fat: 141.17g | Prot: 118.51g | Carb: 452.80g.
Breakfast: Geflügelmortadella, Haehnchenbrustfilet, American Style Super Sandwich, Bullit Energydrink, Marathon (Isotonischer Fitnessdrink). Dinner: Sandwich Scheiben Gouda, Steinofenbrot Graubrot. Snacks/Other: Katenrauchwurst 1A, Instant Nudelsnack Huhn, Twix White, Helgoländer Waffeln, Frucht-Bonbon, Storck Schoko Toffee, Halbes Belegtes Brötchen mit Mett (85G), Zitrone, Marathon (Isotonischer Fitnessdrink). more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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