Weigh In record (no journal entry) for 03 February 2012
|
187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
3749 kcal
|
Fat: 141.05g | Prot: 112.70g | Carb: 505.49g.
Breakfast: Putensalamie (Bauer's), Bullit Energydrink. Lunch: Marmelade, Laugencroissant, Baeckerbroetchen. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Wrap, Mais, Ananas, Schweinefleisch-Spareribs, Knusprige Ofen-Hähnchen Schenkel Tr., das Weißbrot, Malztrunk. Snacks/Other: Tropifrutti, Nougat Schokolade, Spezielle Zartbitterschokoladen Bonbons, Marathon (Isotonischer Fitnessdrink), Brownies, Walnüsse. more...
|
|
2723 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|