Weigh In record (no journal entry) for 27 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2777 kcal
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Fat: 118.55g | Prot: 101.46g | Carb: 323.80g.
Breakfast: Mixxed Up Light, Mettwurst, Sandwichtoast. Lunch: Kochschinken, Butter, Mettwurst, Baeckerbroetchen, Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Körniges, 8121 Delikater Burgundertopf, Hähnchen-Salat. Snacks/Other: Buttermilch, Knusper-Schoko Activ Müsli, Lebkuchen Schokoriegel, Prinzenrolle, Körniges. more...
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2969 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...
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steady weight
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Jean Luc P's weight history
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