Jean Luc P's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

194.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1282 kcal

Fat: 36.34g | Prot: 46.90g | Carb: 183.51g. Breakfast: Brownie, Mixxed Up Energy Light. Dinner: Geflügelaufstrich, Tomaten, Roggenbrot, Erbsensuppe. Snacks/Other: Süße oder Zartbitterschokolade. more...

3191 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 12 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Jean Luc P's Journal, 30 July 2012

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