Weigh In record (no journal entry) for 18 July 2012
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193.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1917 kcal
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Fat: 55.96g | Prot: 63.50g | Carb: 286.72g.
Breakfast: Putensalamie (Bauer's), Buttertoast, Mixxed Up Energy Light. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Marathon (Isotonischer Fitnessdrink), Fischstäbchen. Snacks/Other: Reine Buttermilch, Smacks, Aprikosen, Aprikosen, Gold. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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