Jean Luc P's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
193.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1917 kcal Fat: 55.96g | Prot: 63.50g | Carb: 286.72g.   Breakfast: Putensalamie (Bauer's), Buttertoast, Mixxed Up Energy Light. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Marathon (Isotonischer Fitnessdrink), Fischstäbchen. Snacks/Other: Reine Buttermilch, Smacks, Aprikosen, Aprikosen, Gold. more...
2723 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
gaining 1.5 lb a week

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