Weigh In record (no journal entry) for 03 July 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1619 kcal
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Fat: 60.72g | Prot: 51.43g | Carb: 208.18g.
Breakfast: Mediterrane Creme Paprika&Peperoni, Cervelatwurst, Weißbrot. Lunch: Fleischsalat, Brötchen. Dinner: Cervelatwurst. Snacks/Other: Reine Buttermilch, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Milch + Weizenpops, Mixxed Up Energy Light. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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