Weigh In record (no journal entry) for 02 July 2012
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3362 kcal
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Fat: 147.59g | Prot: 110.29g | Carb: 389.00g.
Breakfast: Marmelade, Geflügel-Mortadella, Baeckerbroetchen. Dinner: Baked Potatoes, Cervelatwurst, Rinder-Paprikagulasch, Weißbrot. Snacks/Other: Milch + Weizenpops, Knusper-Schoko Activ Müsli, Reine Buttermilch, Kitkat, Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 14 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 1.7 lb a week
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