Weigh In record (no journal entry) for 04 June 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2590 kcal
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Fat: 55.47g | Prot: 94.49g | Carb: 416.84g.
Breakfast: Kasseler, Butter Toast, Marmelade. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light. Dinner: Ketchup, Buttermilch, Knusper-Schoko Activ Müsli, Marathon (Isotonischer Fitnessdrink), Kasseler, Toasty Hähnchenbrustfilet, Butter Toast. Snacks/Other: Matador Mix, Milch Jumbo, Soft Nugat. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours and 1 minute, Driving - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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