Jean Luc P's Journal, 23 May 2012

188.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 46.46g | Prot: 47.00g | Carb: 136.08g.   Breakfast: Reine Buttermilch, Multifrucht Müsli, Mixxed Up Energy Light, American Sandwich (Weizen), Heringsfilets in Tomaten-Creme, Energy Drink (Dose). more...

4246 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...