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Jean Luc P
Journal
22 May 12
Jean Luc P's Journal, 22 May 2012
Jean Luc P's Profile
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Phase x
190.9 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
256 kcal
Fat: 2.70g | Prot: 7.06g | Carb: 48.16g.
Breakfast:
Marmelade, American Sandwich (Weizen), Mixxed Up Energy Light.
more...
4092 kcal
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 17.0 lb a week
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