Weigh In record (no journal entry) for 04 May 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1071 kcal
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Fat: 36.80g | Prot: 25.80g | Carb: 150.90g.
Breakfast: Mediterrane Creme Paprika&Peperoni, Butter Toast, Mixxed Up Energy Light. Lunch: Zitrone, Butter Toast, Mortadella mit Pistazien, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Bratapfel Schokoriegel. more...
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2758 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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