Weigh In record (no journal entry) for 21 April 2012
|
189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
2652 kcal
|
Fat: 121.36g | Prot: 130.59g | Carb: 253.74g.
Breakfast: Butter Toast, Marmelade, Mixxed Up Energy Light. Lunch: Marathon (Isotonischer Fitnessdrink). Dinner: Wrap, Likör, Fleischsalat, Vanillepudding, Zwiebelbrot, Pizzabrötchen, Schweinebraten, Kasseler, Bulette, Torte, Hartgekochtes Ei. Snacks/Other: Knoppers Minis. more...
|
|
2851 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|