Weigh In record (no journal entry) for 19 April 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1949 kcal
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Fat: 61.00g | Prot: 34.09g | Carb: 224.73g.
Breakfast: Mixxed Up Energy Light. Lunch: Butter Toast, Roggenvollkornbrot, Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink), Marmelade, Feiner Brotaufstrich. Dinner: Ristorante Pizza Speciale. Snacks/Other: Bounty, Milch & Schoko Keks, Knusper-Schoko Activ Müsli. more...
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2788 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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