Weigh In record (no journal entry) for 11 April 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2633 kcal
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Fat: 100.82g | Prot: 75.69g | Carb: 369.63g.
Breakfast: Butter Toast, Putenbrust, Marathon (Isotonischer Fitnessdrink), Erdnussbutter, Vollkornbrot, Mixxed Up Energy Light. Lunch: Zitrone. Dinner: Buttermilch, Knusper-Schoko Activ Müsli, Marathon (Isotonischer Fitnessdrink), Erbsensuppe, Buttertoast. Snacks/Other: Joghurt-Beeren-Mix, Gelee Bananen, Bounty, Gelee Bananen. more...
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2827 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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Jean Luc P's weight history
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