Weigh In record (no journal entry) for 09 April 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2904 kcal
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Fat: 106.86g | Prot: 114.88g | Carb: 355.26g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Honig, Putenbrust, Mettwurst, Mixxed Up Energy Light, Vollkornbrot, Baeckerbroetchen, Blue Edition. Dinner: Buttertoast, Instant Nudelsnack Huhn, Toasty Hähnchenbrustfilet. Snacks/Other: Salzbrezeln, Gelee Bananen, Lübecker Marzipan Ministicks, Schokofrüchte Aldi, Bounty. more...
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2984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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