Jean Luc P's Journal, 05 April 2012

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Weigh In record (no journal entry) for 05 April 2012

192.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

789 kcal

Fat: 24.86g | Prot: 26.10g | Carb: 107.78g. Breakfast: Kasseler, Erdnussbutter, Butter Toast, Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink). more...

2771 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Jean Luc P's Journal, 05 April 2012

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