Jean Luc P's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

191.1 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1014 kcal

Fat: 37.96g | Prot: 32.00g | Carb: 131.98g. Breakfast: Mettwurst, Butter Toast, Erdnussbutter, Mixxed Up Energy Light. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). more...

2837 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 6 hours. more...

gaining 0.8 lb a week

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Jean Luc P's Journal, 30 March 2012

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