Weigh In record (no journal entry) for 28 March 2012
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2467 kcal
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Fat: 71.54g | Prot: 118.27g | Carb: 324.91g.
Breakfast: Mixxed Up Energy Light, Erdnussbutter, Butter Toast, Putenbrust. Lunch: Baeckerbroetchen, Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Weisskrautsalat mit Sahne, Putenbrust Fleisch, Buttermilch, Knusper-Schoko Activ Müsli, Marathon (Isotonischer Fitnessdrink), Baeckerbroetchen. more...
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2819 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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