Weigh In record (no journal entry) for 16 March 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2399 kcal
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Fat: 87.47g | Prot: 80.88g | Carb: 314.25g.
Breakfast: Franzbrötchen, Baeckerbroetchen, Mixxed Up Energy Light. Dinner: Zitrone, Ei (Ganz), Putenbrust Fleisch, Spaghetti Trocken, Weißbrot Geschnitten, Camembert. Snacks/Other: Alpenmilch Schokolade "Traube-Nuss", Bounty, Schogetten, Butter Toast, Bockwurst. more...
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2897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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