Weigh In record (no journal entry) for 14 March 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2182 kcal
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Fat: 76.75g | Prot: 49.89g | Carb: 315.47g.
Breakfast: Butter Toast, Mettwurst, Geflügelaufstrich, Wikinger Röllchen, Mixxed Up Energy Light. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Mediterrane Creme Paprika&Peperoni, Baeckerbroetchen, Wurstragout. Snacks/Other: Buttermilch, Alpenmilch Schokolade "Traube-Nuss", Soft Cake Orange, Bounty, Knusper-Schoko Activ Müsli, Colorado, Kaffee mit Zucker vorgesüßt. more...
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2674 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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