Weigh In record (no journal entry) for 08 March 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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3619 kcal
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Fat: 116.79g | Prot: 98.53g | Carb: 536.26g.
Breakfast: Energy Drink, Erdnussbutter, Mettwurst, Butter Toast. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Peperoni Creme, Mettwurst, Butter Toast, 5 Fischstäbchen, Frische Pasta, Marathon (Isotonischer Fitnessdrink), Tomatenketchup. Snacks/Other: Marzipan-Ei Ananas, Bounty, Schokokuss, Mini Snickers, Snickers. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Jean Luc P's weight history
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