Weigh In record (no journal entry) for 05 March 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2957 kcal
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Fat: 104.00g | Prot: 76.67g | Carb: 419.67g.
Breakfast: Mixxed Up Energy Light, Mettwurst, Toast. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Marathon (Isotonischer Fitnessdrink), Körniges, Butter Toast, Fischfrikadellen, Instant Nudelsnack Huhn. Snacks/Other: Soft Cake Orange, Alpenmilch Schokolade "Traube-Nuss", Bounty, Marmorkuchen. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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