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Jean Luc P
Journal
22 Feb 12
Jean Luc P's Journal, 22 February 2012
Jean Luc P's Profile
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Weigh In record (no journal entry) for 22 February 2012
188.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
2268 kcal
Fat: 67.70g | Prot: 139.80g | Carb: 255.39g.
Breakfast:
Sandwichtoast, Ice Energy Drink.
Dinner:
Mettwurst, Geflügel-Brotaufstrich, Knusper Fischfilet, Eiweiß Abendbrot.
Snacks/Other:
Weingummis, Prinzenrolle.
more...
2523 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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