Jean Luc P's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
188.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2268 kcal Fat: 67.70g | Prot: 139.80g | Carb: 255.39g.   Breakfast: Sandwichtoast, Ice Energy Drink. Dinner: Mettwurst, Geflügel-Brotaufstrich, Knusper Fischfilet, Eiweiß Abendbrot. Snacks/Other: Weingummis, Prinzenrolle. more...
2523 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
losing 1.5 lb a week

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