Weigh In record (no journal entry) for 14 February 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3397 kcal
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Fat: 113.22g | Prot: 99.62g | Carb: 486.41g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Butter Toast, Putensalami, Bullit Energydrink. Lunch: Halbes Belegtes Brötchen mit Mett (85G), Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Nudelauflauf Pizzaria. Snacks/Other: Knusper-Schoko Activ Müsli, Buttermilch, Geflügelsalat, Heidevesper, Colorado, Lebkuchen Schokoriegel, Schokolade, Prinzenrolle. more...
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3171 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 1 hour, Desk Work - 12 hours, Volleyball - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 1.5 lb a week
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