Weigh In record (no journal entry) for 13 February 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3157 kcal
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Fat: 119.26g | Prot: 80.86g | Carb: 429.35g.
Breakfast: Buttermilch, Knusper-Schoko Activ Müsli, Putensalami, Butter Toast, Bullit Energydrink, Marathon (Isotonischer Fitnessdrink). Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Fabios Pizzabrötchen Salami. Snacks/Other: Putensalami, Lila Herzen Erdbeer, Prinzenrolle, Tropifrutti, Lebkuchen Schokoriegel, Nuss Sahnetorte, Zitronenkuchen. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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