Weigh In record (no journal entry) for 08 February 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2430 kcal
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Fat: 89.60g | Prot: 67.65g | Carb: 287.50g.
Breakfast: Mixxed Up Light, Getoastetes Weißbrot, Putensalamie (Bauer's). Dinner: Dürüm Döner. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Rumkugel, Schokolade Chateau Edel Rahm, Zitrone, Marathon (Isotonischer Fitnessdrink), Corny Free Buttermilch Limette. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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