Weigh In record (no journal entry) for 25 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3338 kcal
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Fat: 112.74g | Prot: 92.23g | Carb: 481.18g.
Breakfast: Truffes Royales Selection, Marmelade, Zitrone, Bullit Energydrink, Putensalamie (Bauer's), American Style Super Sandwich. Dinner: Ei (Ganz), Spaghetti, Kolios Schafmilch Joghurt. Snacks/Other: Chips Baked, Farmer's Rye (Bauernschnitten), Goldsaft, Kasseler Kotelett, Tropifrutti, Duplo, Truffes Royales Selection, Frucht-Bonbon, Othello Keks, Marathon (Isotonischer Fitnessdrink). more...
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2776 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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