amm1114's Journal, 08 June 2008

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 35.44g | Prot: 84.23g | Carb: 359.90g.   Breakfast: oatmeal, coffee, orange, raisin, walnut. Lunch: salmon, rice, broth, onion, bread, cheese, cracker, tofu dressing. Dinner: brown rice, crepe, couscous, cracker, red pepper, summer squash, spinach, cucumber, broccoli, peach, gravy, chicken. Snacks/Other: carrot, apple. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...