Weigh In record (no journal entry) for 24 February 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2139 kcal
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Fat: 91.86g | Prot: 86.90g | Carb: 163.55g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Jungle Oatso Easy Original, Sugar. Lunch: Roll, Lamb Ribs, Lamb Loin Chop (Lean and Fat Eaten), Chicken Thigh, Bananas. Snacks/Other: Hansa Pilsener, Clover Butro, Mosmarks Matzos, Bakers Ginger Biscuits. more...
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losing 3.9 lb a week
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