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sorry im late with the weigh in but it been hard to start an new job and check in to talk to u guys but now i know i need my team i mess up BAD but now im back on track
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234.4 lb
Lost so far: 10.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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350 kcal
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Fat: 8.00g | Prot: 37.00g | Carb: 35.00g.
Breakfast: betterMD Chocolate Pudding Shake AF. Lunch: betterMD Old Fashioned Butterscotch Pudding. Snacks/Other: betterMD Sweet and Salty Peanut Bar. more...
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losing 5.8 lb a week
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