Weigh In record (no journal entry) for 24 February 2019
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
3259 kcal
|
Fat: 227.61g | Prot: 146.42g | Carb: 147.71g.
Dinner: Mission Wholemeal Pita Pockets, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chatime Lychee Fruity Ice Tea, Cinnamon Sweet Rolls (with Raisins). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jon yen's weight history
|