skyheart424's Journal, 23 February 2019

Weigh In record (no journal entry) for 23 February 2019
123.9 lb Lost so far: 15.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2019:
1118 kcal Fat: 28.61g | Prot: 37.98g | Carb: 168.96g.   Dinner: مليحي, Onions , Chicken Thigh. Snacks/Other: Chewing Gum (Sugarless) , كيك اللبن, قشطلية, White Sugar and Water Syrup, Arabic Bread , Our Villaggio Brown Bread , Tropicana Orange Juice. more...
on diet skyheart424's own diet   losing 6.2 lb a week

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