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keto gal here 👛🙋 well, I think venting and ditching my loser doc helped me lose some stress and another pound. Ya. I hope I can get into 160s for March! I'm going for a long walk with my dog now. keto on my friends.
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1059 kcal
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Fat: 76.48g | Prot: 66.59g | Carb: 28.07g.
Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Onions, Butter, Kroger Pork Rinds, Skinless Chicken Breast, Lindsay Large Black Olives, Smucker's Natural Creamy Peanut Butter, Cream (Half & Half, Fat Free), Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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 Comments
23 Feb 19 by member: liv001
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I am certain you will do it :)
23 Feb 19 by member: adefwebserver
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Adefwebserver go listen to the latest Jimmy moore podcast, it's fascinating, on genetics, and processing of fat, food
23 Feb 19 by member: jenjabba
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Ps, I listen on 1.5 speed, much faster, thanks liv001 and adefwevserver
23 Feb 19 by member: jenjabba
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I've actually listened to most of his podcasts already :)
23 Feb 19 by member: adefwebserver
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Been at it for 5 weeks and am down half my goal of 15 lbs. Counting calories and not adding in my exercise calories has been the difference.
23 Feb 19 by member: caseypoq
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23 Feb 19 by member: dboza
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Good for you - you will be in 160's this week!
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Casey, Congratulations, it doesn't work for everyone, everyone is different with different medical and metabolic challenges. you are lucky , keep up the good work.
23 Feb 19 by member: jenjabba
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23 Feb 19 by member: eatolive4life
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@adefwebserver YUP, you are correct. I am losing very slowly but I am losing! I just looked at my graph/weight and see I have been bouncing between 173 and 171 ALL of Jan and Feb. I am trying to figure out what I am doing that is stalling me. I should be able to lose at least 3-4 pounds a month even at a snails pace. I am thinking those few weeks in January where I didn't log my food (even though I was for sure keto) I probably ate too much. This month i am giving up cream cheese and no hard cheese. I will allow myself to cook with butter. I don't see any pattern to my calories. They are all over the place, but my fat and carb intake is fairly consistent! Sooooo. Who knows. Hopefully I will figure out what is slowing me down. Yupper I am losing, but I don't have forever! HAHA. I know I am ready start lifting again. I feel strong enough. Thanks for noticing i have been losing.
03 Mar 19 by member: jenjabba
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@jenjabba - When I looked at my numbers, I found a *direct correlation* between 'excess protein' and weight loss. I then started Googling it and Dr. Fung is on the record for saying that we don't get a 'pass' on Protein (https://idmprogram.com/how-much-protein-is-excessive/). He goes on to say, in other articles, that this is one of the key differences between Keto and the original Atkins diet.
03 Mar 19 by member: adefwebserver
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I think dr fung is about to turn vegan
03 Mar 19 by member: liv001
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